Much has been said about weight loss and dieting. A lot of methods have been discovered and used by copious people all across the world just to shed extra pounds. However, if you are in a constant effort to lose weight, you need to know the importance of separating weight loss and diet myths from facts. Without proper knowledge, these fictitious stories may indeed do more harm than good.
In order to help you lose weight the proper way, here is a list of myths about weight loss and diet which you definitely need to know.
Myth 1 – One Of The Best Ways To Lose Weight Is To Skip Meals
This is one of the most common mistakes that people do in order to lose weight. They believe that skipping meals can shed extra pounds. The truth is, this is absolutely not the answer for healthy and effective weight loss. Everyone must know that skipping meals specifically in the morning can truly lead to weight gain. There are a lot of disadvantages of skipping meals and one of them is the fact that it gives you an unequal distribution of calories the whole day. Based on a study, people who skip meals daily have higher levels of hunger and greater risk of diabetes. Everyone must be informed that eating small meals more often can increase a person’s metabolism.
Myth 2 – Foods That Are Rich In Starch Must Be Avoided
In the past, people were informed that all starches are not good for everyone who plans to lose weight. However, everybody must know the fact that complex carbohydrates, foods that are rich in starch, are needed by your body as a source of energy. Foods such as rice, pasta, bread, cereals, fruits, and beans are not bad at all. As long as they are eaten in right proportion, they are highly recommended to be included in your daily meals even if you are trying to lose weight. As a matter of fact, the Dietary Guidelines for Americans endorses the consumption of about 6 to 11 servings daily of foods that are rich in starch. Keep in mind that a serving must be comprised of 1/2 cup of pasta or rice, 1 ounce of cereal, or 1 slice of bread. If you want, you can opt for healthier options such as whole grains which include oatmeal, whole wheat bread, bran cereal, and brown rice.
Myth 3 – Low fat Foods Aid In Weight Loss
Another common mistake that a lot of people believe is when they shop, they opt for low-fat foods because these can aid in weight loss. But the truth is, these processed food products often contain more kilojoules as the full-fat version. The fat content of these products was removed, however, they are added with flour or sugar for extra flavor. You need to remember that when you see low-fat processed foods, this does not necessarily mean they are low in calories. In addition, fats are essential to your health. However, they are different from one another. You should opt for polyunsaturated and monounsaturated fats which can be obtained from avocado, olive oil, and nuts.
Myth 4 – Red Meat Is Not Good For Your Weight Loss Efforts
There are people who think that eating red meat can lead to weight gain. If you are one of them, you need to be informed that eating lean meat, specifically in small amounts, can be a great part of your weight loss diet. It is true that fish, chicken, and pork contain some saturated fat and cholesterol, however they are also packed with essential nutrients such as iron, zinc, and protein.
Myth 5 – Vegetarians Lose Extra Pounds Easily
People say that when you are a vegetarian, you are healthier and sexier. At some point, this is true because vegetables are low in cholesterol and saturated fat. They are also rich in fiber. However, it is very important to be wise in choosing the food you eat. In other words, a vegetarian diet can aid in your weight loss efforts if it is carefully planned. It is not a crime to be a vegetarian, specifically if you are trying to lose weight. However, keep in mind that you should also see to it that you are getting the right nutrients that your body needs while in a vegetarian diet plan. Include foods that are rich in vitamin D, protein, calcium, iron, zinc, and vitamin B12.
Myth 6 – Sleepless Nights Can Help You Lose Weight
There are individuals who think that sleepless nights can result to weight loss. This is definitely wrong. In fact, research shows that if you are not sleeping enough, your metabolism will be affected. When a person is deprived of sleep, a hormone called cortisol is released in the body. This type of hormone can cause the feeling of hunger, which may tempt you to overeat.
Myth 7 – Eating After 8 In The Evening Can Cause Weight Gain
According to Dr. Oz, it is not good to eat after 8pm. This is somewhat true because this is a particular time wherein you are more likely to eat a lot. When you are tired, your brain will tell you to eat more in order to compensate for fatigue. However, it is not true that eating after 8pm can cause weight gain. The time of eating is not the problem here, rather, it is the amount of calories you consume. The excess calories will be stored as fat.
Whether you believe these myths or not, it is still important to have ample knowledge about weight loss and dieting specifically if you are into it. If you got further questions regarding the ones mentioned above, you may read health magazines and books in order to enlighten you more. Also, you can personally visit an expert dietitian, nutritionist, and other weight loss experts regarding your concern. The best and highly recommended way to lose weight is to become aware of the things that you should and should not do.
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